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2021 Spring Forward Challenge

2021-03-22 @ 8:00 am - 2021-04-06 @ 5:00 pm


Super Charge your Spring and move Forward!

Over a powerful 15-day challenge, Dr. Mel will give you a strong foundation upon which you can create your healthiest spring yet. Information is organized into 5 modules, each covering a different habit of health, on a private interactive platform. The 6th and final module will pull the material together, empowering you to create a year-long plan for optimal health.

This challenge will cover all of the following:

  • Module 1: Mindset Tips
  • Module 2: Nutrition Tips
  • Module 3: Physical Activity Tips
  • Module 4: Rest and Recovery Tips
  • Module 5: Health Hydration Tips
  • Module 6: Synthesize to Thrive 

Every day builds so that by the end of the challenge, you will have a full set of healthy habits and a plan for the rest of the year. All sessions will be recorded, so you can proceed at your own pace. Because putting newly learned material to practice right away, leads to faster integration, Dr. Mel will end each session with an assignment.

Let’s start the spring right, so that with consistency, this time next year, you can look and feel how you dream yourself to be!

Join the challenge now!


2021-03-22 @ 8:00 am
2021-04-06 @ 5:00 pm